Tracy Berger

Think back to a time you were in a crowded elevator or room of people.  Can you remember what was surrounding you? Can you identify who was near you?  Our vision informs our mindset consciously and subconsciously and change is driven by what we see first. Our brain has an entire lobe dedicated to our […]

There is significant research that suggests the words we choose influence the chemistry in our brain and body. This stunning concept enables us to think about how we can consciously regain control of our mind, brain, and body when we are more thoughtful about our language. Simple awareness can immediately help shift the narrative and draw on the creator

Experts have long used the definition of the mind and brain as interchangeable. Today science has matured and studies have illustrated that the mind has tremendous impact on the brain and how it responds to the body.  Why is this important? Because when you learn how to rewire your thoughts you can control your response

By now the initial survey of your days and week has given you a perspective of where you spend the majority of your time. I’m curious- did you discover how much of it was by choice vs by chance? Let’s work together to move more time back into your control by starting with your meeting

The evolution of technology has provided dozens of tools to organize our workload. Yet most leaders and managers feel overwhelmed each day with numerous intrusive (and unnecessary) activities that derail our greatest asset — our mind power.  Our natural balances are instinctively thrown into overdrive by the constant dinging from our devices. Our focus and

How do you know whether you are responding or reacting? Many times, we actually do not realize how much of our behavior is reactive. As leaders, we are bombarded with decisions all day long and it’s easy to rely on our reactive brain to solve problems quickly and move on. Unfortunately, what we often miss